Registered Clinical Counsellor
Jo-ann Trainor MA, RCC, CSAT
Offering theraphy by video, phone, or in person.
The decision to seek counselling is a profound step in most people’s lives, with a considerable commitment of time and expense. I honour and respect this decision and believe that counselling needs to be a safe and fulfilling experience. I believe it also needs to include attainable, time specific and measurable goals.
Seeking therapy may be one of the most important things you do in your life. The pain you are experiencing may be the catalyst to a happier, more fulfilled self. Choosing the right counsellor is very imperative. My approach to therapy is practical, non-judgmental, compassionate and challenging. I want to help you achieve your goals. I believe you hold the answers. My job is to listen, offer insight, ask the right questions, pay attention to non-verbal cues, give feedback, challenge old thought patterns and beliefs, all while being encouraging and supportive.
Feel free to call for a free 15 minute telephone consultation to see if I can help with your particular problem.